000			03238cam a22005777i 4500
001			23125066
003			KCU
005			20231019090933.0
008			230511s2015 enka b 001 0 eng
010			_a 2023288161
015			_aGBB558042 _2bnb
016	7		_a017183612 _2Uk
020			_a9781472135698 _q(pbk.)
020			_z9781472135704 _q(epub)
035			_a(OCoLC)ocn913806748
040			_aAU@ _beng _erda _cAU@ _dOCLCO _dSINLB _dYDXCP _dOCLCF _dOCLCQ _dOCLCO _dNTASP _dNZQPM _dGRA _dHCO _dUKMGB _dWYL _dOCLCO _dZQP _dOCLCO _dDLC _dAcopesa
042			_alccopycat
050	0	0	_aRM237.73 _b.N63 2015
082	0	4	_a641.56383 _223 _bNOA
100	1		_aNoakes, Timothy, _d1949- _eauthor.
245	1	4	_aThe real meal revolution : _bthe radical, sustainable approach to healthy eating / _cProfessor Tim Noakes, Jonno Proudfoot and Sally-Ann Creed.
264		1	_aLondon : _bRobinson, _c2015.
264		4	_c©2015
300			_a304 pages : _bcolour illustrations ; _c27 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 293-295) and index.
505	0		_aSouth African experiment -- Eaten a stick of bamboo lately? -- Brief history of the human diet -- First great dietary disaster -- Second punch to the gut -- Third body blow -- Origin of banting -- Thanks for nothing, carbs -- Heart of the matter -- Banting manifesto -- What will banding do for you? -- Banting explained -- Now for the good stuff -- Banting toolkit -- Breakfast -- Pork, lamb and beef -- Poultry -- Fish and seafood -- Sides and salads -- Scientific justification for a banting diet.
520			_aThe Real Meal Revolution will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too, through what you eat. And just look what you can eat! Meat, seafood, eggs, cheese, butter, duck fat, nuts - usually the first things to be prohibited or severely restricted on most diets. This is Banting, or low-carb high-fat (LCHF) eating, for a new generation, now solidly underpinned by years of scientific research and by now incontrovertible evidence.-- _cSource other than the Library of Congress.
650		0	_aLow-carbohydrate diet _vRecipes.
650		0	_aLow-carbohydrate diet.
650		0	_aLipids in human nutrition.
650		2	_aDiet, Carbohydrate-Restricted
650		7	_aDiets & dieting. _2bicssc
650		7	_aLipids in human nutrition. _2fast _0(OCoLC)fst00999388
650		7	_aLow-carbohydrate diet. _2fast _0(OCoLC)fst01003193
650		7	_aDiets & dieting. _2thema
650		7	_aHealth and Wellbeing. _2ukslc
655		2	_aCookbook
655		7	_acookbooks. _2aat
655		7	_aCookbooks. _2fast _0(OCoLC)fst01752725
655		7	_aRecipes. _2fast _0(OCoLC)fst01424190
655		7	_aCookbooks. _2lcgft
700	1		_aCreed, Sally-Ann, _d1952- _eauthor.
700	1		_aProudfoot, Jonno, _eauthor, _econtributor.
906			_a7 _bcbc _ccopycat _d2 _encip _f20 _gy-gencatlg
942			_2ddc _cBK _n0
999			_c36546 _d36546