000			02765cam a2200361 a 4500
001			16460698
003			KCU
005			20231016180906.0
008			100915s2011 nyua b 001 0 eng
010			_a 2010039607
020			_a9780073380919 (pbk.)
020			_a0073380911 (pbk.)
035			_a(OCoLC)ocn664451039
040			_aDLC _cDLC _dYDX _dYDXCP _dOCLCQ _dBWX _dDLC _dAcopesa
042			_apcc
050	0	0	_aBF575.S75 _bG66 2011
082	0	0	_a155.9042 _222 _bGRE
100	1		_aGreenberg, Jerrold S.
245	1	0	_aComprehensive stress management / _cJerrold S. Greenberg.
250			_a12th ed.
260			_aNew York : _bMcGraw-Hill Higher Education, _cc2011.
300			_axiii, 434, [15] p. : _bcol. ill. ; _c28 cm.
500			_aIncludes bibliographical references and index.
505	8		_aMachine generated contents note: Part 1 : Scientific Foundations 1: What is Stress? 2: Stress Psychophysiology 3: Stress and Illness/Disease Part 2: General Applications: Life Situation and Perception Interventions 4: Intervention 5: Life-Situation Interventions: Intrapersonal 6: Life-Situation Interventions: Interpersonal 7: Perception Interventions 8: Spirituality and Stress Part 3: General Applications: Relaxation Techniques 9: Meditation 10: Autogenic Training, Progressive Relaxation and, Imagery 11: Other Relaxation Techniques Part 4:General Applications: Physiological Arousal and Behavior Change Interventions 12: Physiological Arousal Interventions13: Strategies for Decreasing Stressful Behaviors 14: Diversity and Stress Part 5: Specific Applications 15: Occupational Stress 16: Stress and the College Student 17: Family Stress 18: Stress and Older Adults.
520			_a"Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center"--Provided by publisher.
650		0	_aStress (Psychology)
650		0	_aStress (Physiology)
650		0	_aStress (Psychology) _xPrevention.
650		0	_aStress management.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK _n0
999			_c36467 _d36467