Includes bibliographical references (pages 293-295) and index.

South African experiment -- Eaten a stick of bamboo lately? -- Brief history of the human diet -- First great dietary disaster -- Second punch to the gut -- Third body blow -- Origin of banting -- Thanks for nothing, carbs -- Heart of the matter -- Banting manifesto -- What will banding do for you? -- Banting explained -- Now for the good stuff -- Banting toolkit -- Breakfast -- Pork, lamb and beef -- Poultry -- Fish and seafood -- Sides and salads -- Scientific justification for a banting diet.

The Real Meal Revolution will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too, through what you eat. And just look what you can eat! Meat, seafood, eggs, cheese, butter, duck fat, nuts - usually the first things to be prohibited or severely restricted on most diets. This is Banting, or low-carb high-fat (LCHF) eating, for a new generation, now solidly underpinned by years of scientific research and by now incontrovertible evidence.-- Source other than the Library of Congress.