Finding pleasure and purpose in everyday life Dolan, Paul creator Author text United Kingdom Penguin Books 2014 monographic eng

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xx, 235 P. ; ill. : 23 Paul Dolan This is not just another happiness audiobook. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy. Our happiness is experiences of both pleasure and purpose over time and it depends on what we actually pay attention to. Using what Dolan calls deciding, designing, and doing, we can overcome the biases that make us miserable and redesign our environments to make it easier to experience happiness, fulfillment, and even health. 158 DOL 9780141977539 KCU 240913 20241007144744.0 eng