The the radical, sustainable approach to healthy eating Noakes, Timothy 1949- creator author. Creed, Sally-Ann 1952- author. Proudfoot, Jonno author, contributor. text bibliography Cookbook cookbooks. Cookbooks. Recipes. Cookbooks. enk 2015 monographic eng

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304 pages : colour illustrations ; 27 cm The Real Meal Revolution will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too, through what you eat. And just look what you can eat! Meat, seafood, eggs, cheese, butter, duck fat, nuts - usually the first things to be prohibited or severely restricted on most diets. This is Banting, or low-carb high-fat (LCHF) eating, for a new generation, now solidly underpinned by years of scientific research and by now incontrovertible evidence.-- South African experiment -- Eaten a stick of bamboo lately? -- Brief history of the human diet -- First great dietary disaster -- Second punch to the gut -- Third body blow -- Origin of banting -- Thanks for nothing, carbs -- Heart of the matter -- Banting manifesto -- What will banding do for you? -- Banting explained -- Now for the good stuff -- Banting toolkit -- Breakfast -- Pork, lamb and beef -- Poultry -- Fish and seafood -- Sides and salads -- Scientific justification for a banting diet. Professor Tim Noakes, Jonno Proudfoot and Sally-Ann Creed. Includes bibliographical references (pages 293-295) and index. Low-carbohydrate diet Recipes Low-carbohydrate diet Lipids in human nutrition Diet, Carbohydrate-Restricted Diets & dieting Lipids in human nutrition Low-carbohydrate diet Diets & dieting Health and Wellbeing RM237.73 .N63 2015 641.56383 NOA 9781472135698 2023288161 AU@ 230511 20231019090933.0 23125066 eng