03238cam a22005777i 4500 23125066 KCU 20231019090933.0 230511s2015 enka b 001 0 eng 2023288161 GBB558042 bnb 017183612 Uk 9781472135698 (pbk.) 9781472135704 (epub) (OCoLC)ocn913806748 AU@ eng rda AU@ OCLCO SINLB YDXCP OCLCF OCLCQ OCLCO NTASP NZQPM GRA HCO UKMGB WYL OCLCO ZQP OCLCO DLC Acopesa lccopycat RM237.73 .N63 2015 641.56383 23 NOA Noakes, Timothy, 1949- author. The real meal revolution : the radical, sustainable approach to healthy eating / Professor Tim Noakes, Jonno Proudfoot and Sally-Ann Creed. London : Robinson, 2015. ©2015 304 pages : colour illustrations ; 27 cm text txt rdacontent still image sti rdacontent unmediated n rdamedia volume nc rdacarrier Includes bibliographical references (pages 293-295) and index. South African experiment -- Eaten a stick of bamboo lately? -- Brief history of the human diet -- First great dietary disaster -- Second punch to the gut -- Third body blow -- Origin of banting -- Thanks for nothing, carbs -- Heart of the matter -- Banting manifesto -- What will banding do for you? -- Banting explained -- Now for the good stuff -- Banting toolkit -- Breakfast -- Pork, lamb and beef -- Poultry -- Fish and seafood -- Sides and salads -- Scientific justification for a banting diet. The Real Meal Revolution will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too, through what you eat. And just look what you can eat! Meat, seafood, eggs, cheese, butter, duck fat, nuts - usually the first things to be prohibited or severely restricted on most diets. This is Banting, or low-carb high-fat (LCHF) eating, for a new generation, now solidly underpinned by years of scientific research and by now incontrovertible evidence.-- Source other than the Library of Congress. Low-carbohydrate diet Recipes. Low-carbohydrate diet. Lipids in human nutrition. Diet, Carbohydrate-Restricted Diets & dieting. bicssc Lipids in human nutrition. fast (OCoLC)fst00999388 Low-carbohydrate diet. fast (OCoLC)fst01003193 Diets & dieting. thema Health and Wellbeing. ukslc Cookbook cookbooks. aat Cookbooks. fast (OCoLC)fst01752725 Recipes. fast (OCoLC)fst01424190 Cookbooks. lcgft Creed, Sally-Ann, 1952- author. Proudfoot, Jonno, author, contributor. 7 cbc copycat 2 ncip 20 y-gencatlg ddc BK 0 36546 36546 0 0 ddc 0 0 NFIC KCU/LIB/01 KCU/LIB/01 REF 2023-10-19 0 641.56383 NOA 5072 2023-10-19 09:13:09 2023-10-19 BK