03008cam a22005297i 450000100090000000300040000900500170001300800410003001000170007101500190008801600180010702000260012502000260015103500240017704001340020104200140033505000240034908200230037310000370039624501460043326400310057926400110061030000470062133600260066833600330069433700280072733800270075550400670078250505050084952005780135465000360193265000270196865000310199565000340202665000290206065000570208965000530214665000280219965000330222765500130226065500200227365500410229365500390233465500220237370000380239570000450243323125066KCU20231019090933.0230511s2015    enka     b    001 0 eng    a  2023288161  aGBB5580422bnb7 a0171836122Uk  a9781472135698q(pbk.)  z9781472135704q(epub)  a(OCoLC)ocn913806748  aAU@bengerdacAU@dOCLCOdSINLBdYDXCPdOCLCFdOCLCQdOCLCOdNTASPdNZQPMdGRAdHCOdUKMGBdWYLdOCLCOdZQPdOCLCOdDLCdAcopesa  alccopycat00aRM237.73b.N63 201504a641.56383223bNOA1 aNoakes, Timothy,d1949-eauthor.14aThe real meal revolution :bthe radical, sustainable approach to healthy eating /cProfessor Tim Noakes, Jonno Proudfoot and Sally-Ann Creed. 1aLondon :bRobinson,c2015. 4c©2015  a304 pages :bcolour illustrations ;c27 cm  atextbtxt2rdacontent  astill imagebsti2rdacontent  aunmediatedbn2rdamedia  avolumebnc2rdacarrier  aIncludes bibliographical references (pages 293-295) and index.0 aSouth African experiment -- Eaten a stick of bamboo lately? -- Brief history of the human diet -- First great dietary disaster -- Second punch to the gut -- Third body blow -- Origin of banting -- Thanks for nothing, carbs -- Heart of the matter -- Banting manifesto -- What will banding do for you? -- Banting explained -- Now for the good stuff -- Banting toolkit -- Breakfast -- Pork, lamb and beef -- Poultry -- Fish and seafood -- Sides and salads -- Scientific justification for a banting diet.  aThe Real Meal Revolution will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too, through what you eat. And just look what you can eat! Meat, seafood, eggs, cheese, butter, duck fat, nuts - usually the first things to be prohibited or severely restricted on most diets. This is Banting, or low-carb high-fat (LCHF) eating, for a new generation, now solidly underpinned by years of scientific research and by now incontrovertible evidence.--cSource other than the Library of Congress. 0aLow-carbohydrate dietvRecipes. 0aLow-carbohydrate diet. 0aLipids in human nutrition. 2aDiet, Carbohydrate-Restricted 7aDiets & dieting.2bicssc 7aLipids in human nutrition.2fast0(OCoLC)fst00999388 7aLow-carbohydrate diet.2fast0(OCoLC)fst01003193 7aDiets & dieting.2thema 7aHealth and Wellbeing.2ukslc 2aCookbook 7acookbooks.2aat 7aCookbooks.2fast0(OCoLC)fst01752725 7aRecipes.2fast0(OCoLC)fst01424190 7aCookbooks.2lcgft1 aCreed, Sally-Ann,d1952-eauthor.1 aProudfoot, Jonno,eauthor,econtributor.