02936cam a2200373 a 450000100090000000300040000900500170001300800410003001000170007102000250008802000220011303500240013504000510015904200080021005000240021808200220024210000260026424500610029025000130035126000540036430000460041850000510046450508770051552007310139265000240212365000240214765000370217165000230220890600450223194200150227699900170229195201270230895201270243516460698KCU20231016180906.0100915s2011    nyua     b    001 0 eng    a  2010039607  a9780073380919 (pbk.)  a0073380911 (pbk.)  a(OCoLC)ocn664451039  aDLCcDLCdYDXdYDXCPdOCLCQdBWXdDLCdAcopesa  apcc00aBF575.S75bG66 201100a155.9042222bGRE1 aGreenberg, Jerrold S.10aComprehensive stress management /cJerrold S. Greenberg.  a12th ed.  aNew York :bMcGraw-Hill Higher Education,cc2011.  axiii, 434, [15] p. :bcol. ill. ;c28 cm.  aIncludes bibliographical references and index.8 aMachine generated contents note: Part 1 : Scientific Foundations 1: What is Stress? 2: Stress Psychophysiology 3: Stress and Illness/Disease Part 2: General Applications: Life Situation and Perception Interventions 4: Intervention 5: Life-Situation Interventions: Intrapersonal 6: Life-Situation Interventions: Interpersonal 7: Perception Interventions 8: Spirituality and Stress Part 3: General Applications: Relaxation Techniques 9: Meditation 10: Autogenic Training, Progressive Relaxation and, Imagery 11: Other Relaxation Techniques Part 4:General Applications: Physiological Arousal and Behavior Change Interventions 12: Physiological Arousal Interventions13: Strategies for Decreasing Stressful Behaviors 14: Diversity and Stress Part 5: Specific Applications 15: Occupational Stress 16: Stress and the College Student 17: Family Stress 18: Stress and Older Adults.  a"Comprehensive Stress Management helps students identify, understand, and manage the stressors that most affect their lives. Written in an informal, anecdotal style, the text presents the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills, including relaxation techniques, behavior change interventions, and strategies for defusing physiological arousal. This engaging, easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center"--Provided by publisher. 0aStress (Psychology) 0aStress (Physiology) 0aStress (Psychology)xPrevention. 0aStress management.  a7bcbccorignewd1eecipf20gy-gencatlg  2ddccBKn0  c36467d36467  00102ddc40708NFICaKCU/LIB/01bKCU/LIB/01cREFd2023-10-16l0o155.9042 GREp1536r2023-10-16 18:09:24w2023-10-16yBK  00102ddc40708NFICaKCU/LIB/01bKCU/LIB/01cREFd2023-10-16l0o155.9042 GREp1535r2023-10-16 18:09:24w2023-10-16yBK