Happiness by Design : Finding pleasure and purpose in everyday life / Paul Dolan
Material type:
TextPublication details: United Kingdom: Penguin Books, 2014.Description: xx, 235 P. ; ill. : 23ISBN: - 9780141977539
- 23 158 DOL
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KING CEASOR UNIVERSITY LIBRARY Reserve Section | Non-fiction | 158 DOL (Browse shelf(Opens below)) | 1 | Available | 5782 |
This is not just another happiness audiobook. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy. Our happiness is experiences of both pleasure and purpose over time and it depends on what we actually pay attention to. Using what Dolan calls deciding, designing, and doing, we can overcome the biases that make us miserable and redesign our environments to make it easier to experience happiness, fulfillment, and even health.
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